Fermented Vegetables_ How To Fe - Alison Jones.azw3

You know that fermented vegetables--like pickles, sauerkraut, and kimchi--taste great. But what you might know is that they are also great for you. With fermented vegetables in your diet, you can heal bowel disease, lose weight, and lower your cancer risk. And that’s just the beginning of the benefits fermentation brings.

For thousands of years, people have used fermentation to preserve food. A new book, Fermented Vegetables: How to Ferment Vegetables and Why They Are the Ultimate Superfood, makes it easy to join this tasty and healthful tradition.

You don’t need fancy equipment, expensive ingredients, or cooking skills to make fermented vegetables. It’s food anyone can make.