Essential Yoga - An Illustrated Guide to Over 100 Yoga Poses and Meditations

Essential Yoga - An Illustrated Guide to Over 100 Yoga Poses and Meditations



Essential Yoga - An Illustrated Guide to Over 100 Yoga Poses and Meditations
2004 | ISBN-10: 0811841154 | PDF | 240 pages | 49,1 MB

From the author of the best-selling Yoga Deck comes Essential Yoga -- the only hatha yoga book to offer this many poses (over

100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focuses on

the poses themselves, providing clear, concise instructions and detailed illustrations for each, all in a lay-flat format that's

easy to refer to during yoga practice. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa),

10 beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health

problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a

simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on

proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing

injury; and ways to keep a regular practice interesting and active. For beginners as muchas experts looking for one complete book

that has it all, Essential Yoga is it.