Essential Meditation Techniques: A Beginner's Guide to Liberating the Mind by M. E. Dahkid [PDF + MOBI] [Hawzerstar]

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Essential Meditation Techniques: A Beginner's Guide to Liberating the Mind by M. E. Dahkid [PDF + MOBI] [Hawzerstar] (Size: 613.09 KB)
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Book name: Essential Meditation Techniques: A Beginner’s Guide to Liberating the Mind

Book author: M. E. Dahkid



Book description: Free your mind with these essential meditation techniques! You're about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of meditation. In Essential Meditation Techniques, you will discover the useful techniques, essential information and practical skills to help you achieve a successful meditative state. Here is a preview of what you'll learn...

· The history of meditation
· What are the benefits of focused meditation?
· Mindfulness meditation techniques
· ...and much, much more!

Number of pages: 42

ISBN13: 9781497587977

ISBN10: 1497587972

Format: PDF & MOBI


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Essential Meditation Techniques: A Beginner's Guide to Liberating the Mind by M. E. Dahkid [PDF + MOBI] [Hawzerstar]