Emotional Freedom Practices with Judith Orloff [MP3]

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Added on May 8, 2015 by spanked-girlin Books > Audio books
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Emotional Freedom Practices with Judith Orloff [MP3] (Size: 144.09 MB)
 01.Introduction.mp3869.21 KB
 02.Transforming Fear Into Courage.mp39.71 MB
 03.How To Be Brave.mp37.48 MB
 04.The Energetic Power Of Emotions.mp39.29 MB
 05.Four Questions To Tranform Fear.mp34.06 MB
 06.Transforming Frustration With Patience.mp310.38 MB
 07.The Energy Of Frustration And Patience.mp38.56 MB
 08.Transforming Loneliness Through Communication.mp36.94 MB
 09.Your Sense Of Spirituality.mp38.74 MB
 10.The Cures For Loneliness.mp35.58 MB
 11.Transforming Anxiety With Inner Calm.mp310.24 MB
 12.Soothing Yourself With Heart Energy.mp37.28 MB
 13.Transforming Jealousy And Envy With Self-Esteem.mp36.93 MB
 14.Reprogramming Jealousy With Self-Esteem.mp38.95 MB
 15.Transforming The Energy Of Envy And Jealousy.mp310.21 MB
 16.Transforming Anger With Compassion.mp39.54 MB
 17.Compassion As Radical Spiritual Activism.mp36.08 MB
 18.Transforming The Energy Of Anger.mp313.26 MB
 Torrent downloaded from Demonoid.ooo.txt48 bytes

Description



Anger. Fear. Sadness. Dr. Judith Orloff sees people every day who are struggling with these overwhelming emotions. To help us find relief, she has created Emotional Freedom Practices. This two-CD toolkit expands on the insights from her recently released New York Times bestseller Emotional Freedom, featured in a new public television special. Listeners will discover how to turn away from negativity, react constructively, and seize command of any life situation.

What’s the key to finding liberation from negativity? Dr. Orloff teaches that it’s how we choose to respond to external events that determines our experience. Drawing from the fields of biology, psychology, and intuitive medicine, Dr. Orloff offers exercises, self-care techniques, and meditations that help transform fear into courage, disappointment into patience, and anger into compassion.

“Achieving emotional freedom gives you access to your own power center during jubilant times and in adversity,” teaches Orloff. Emotional Freedom Practices is a program in self-mastery that will help anyone attain a high-quality life, handle stress artfully, and find serenity—even in the most overwhelming situations.

MP3 - 128 kbps - CBR

150 min approx.

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Emotional Freedom Practices with Judith Orloff [MP3]