Emily-Clare Hill Yoga - Energy of Life 60 min x264 aac [MP4]

A flow to connect with Prana – the energy of the universe finding a continuum of energy from root to crown. Staying, soft and eased through the body even when in some of the more challenging postures that require concentration staying eased and effortless. Creating lots of movement unlocking any areas within us than need a little attention and love, address the stagnant energy and encouraging it to become fluid.

Level: Intermediate

Video; x264; 1280*720 (16:9); 1274 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz