Elle Potter Yoga - Creativity Flow 60 min x264 aac [MP4]

In this hour-long Vinyasa practice, get all the building blocks for a "choose your own adventure" experience of the peak pose. Give yourself an opportunity to play and experiment with this sequence multiple times and you will find that each time offers a new way to express yourself in Vasisthasana (side-plank). You never know what you are capable of achieving until you try, and maybe this open-ended class will inspire you to get creative off the mat.

Level: Intermediate

Video; x264; 1280*720 (16:9); 1497 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz