Elle Fit Active - Get Bendy eGuide

Elle Fit Active - Get Bendy eGuide





'Get Bendy' brings together basic stretches and poses in one easy to follow format. It has been developed in response to queries about how to increase flexibilty and where to begin.

These stretches can assist in laying and maintaining a foundation for all physical activity whether it is yoga, gym, or sport. Core stretches are key to all progressions - basic and advanced.

Thanks for the sweet user that sent me :)