ElasticSteel RoundHouse Kick

Format..............: AVI
Audio...............: 32 kHz, MPEG Layer 3, 2 ch, ~92.27 kbps avg
Publisher...........: Elastic Steel (1900)
Language............: English
Published...........: 2010
Duration............: 1hr 50min
Size................: 640 x 360 XviD build 50
FPS.................: 29.97fps 599 kbps avg, 0.09 bit/pixel
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ElasticSteel - Everything You Ever Wanted To Know About a RoundHouse Kick
At Home with Paul Zaichik
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USD$69.99
Extreme STRENGTH, HEIGHT, POWER & CONTROL can now be Yours! Everything You Ever Wanted To Know About a ROUNDHOUSE KICK DVD!

Paul Zaichik shows you how to master every component of the RoundHouse Kick with never before seen drills, moves, and techniques.

This DVD shows you everything you need to master a snap roundhouse kick and an authentic Mauy Thai Roundhouse kick.

A special focus is placed on the hip and mid-section to develop the swing of the bat power in the Thai Roundhouse kick. 11 various Sections of this DVD will give you a great insight into the complete mastery of the Roundhouse kick.

Use this instructional to score knockouts in the ring, or gain points in your forms competition for graceful, fast, high and powerful kicks.

Get answers to the following questions and learn:
-How to properly throw and align your body for the RoundHouse Kick
-Many different ways to develop the techniques of the RoundHouse Kick
-The joint movements used in the RoundHouse Kick.
-A warm-up routine designed to enable the best results in training and combat
-The muscle utilization and kinesiological break down of the RoundHouse Kick
-Endurance drills and exercises to enable your muscular and cardio respiratory system to maintain fast and powerful kicks for a long period of time.
-Different drills to optimize the focus, precision and control of your kicks.
-Drills designed to bring functional balance and stability needed in real combat or self defense situation.
-How to strengthen the antagonists of the kick to prevent injuries and unleash the hidden reserve of speed and power.
-Learn specific exercises designed to develop the kinetic chain of the supporting leg, core and kicking leg for the most force and power output.
-Learn time tested techniques, to optimize timing and develop the blazing kicking speed.
-Learn proven exercises, drills and techniques to increase the flexibility and strength in specific muscles to develop light, fast and powerful high kicks.