EasyFlexibility True Front Splits Video Tutorial

Video Format.........: MPEG4
Video Bitrate........: 389
Resolution...........: 1280x720
FPS..................: 29
Original Format......: MP4
Genre................: Self Help Flexibility Tutorial

Resolution 1280x720
Duration 40m 48s
Codecs V: AVC1
Date: November 2015
Includes:....TrueFrontSplitNov19.mp4
.............Easy Flexibility True Front Splits Video Tutorial.txt
.............easyflexibility true front splits video tutorial.nfo
.............True_Front_Split_new_cover_large.jpg
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Easy Flexibility True Front Splits Video Tutorial by EasyFlexibility
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A $39.95 value, this 55 minutes long video contains specific warm up and conditioning exercises for the True Frot Split, the necessary Kinesiological Stretching exercises to target the muscles involved in a True Front Split as well as a cool down section. This is a great place to start before attempting the usually more demanding open front and side splits.

You will learn how to isolate and stretch outer hamstrings and hip flexors muscles.

WHAT WE ARE OFFERING TO YOU NOW IS A PROPER METHOD:
A map that will guide you step by step till you reach your goal.
It will give you the necessary preparation so that you don't get injured. It will adjust to your own particular needs the moment you start training and on the way when you "hit a plateau", and when you are almost there to give you that extra thrust.

It will tell you what to do so you keep the progress you obtain on a training session. It will develop your flexibility and strength at the same time so the new flexibility range you acquire will be functional and applicable to leg lifts, kicks, jumping splits sort of techniques, dance, gymnastics, yoga, Cheerleading, martial arts techniques and so on.

It will guarantee that you reach your goal safely in a timely manner.

KINESIOLOGICAL STRETCHING:
- Isolates muscles actions one by one.
- Takes care of the ones that are tighter first.
- Allows easier focus since you are working on one specific area at a time.
- No pushing or bouncing is necessary, not even a partner.
- Pain is not present at all.
- Results are visible right away since the stretch reflex is avoided.
- Totally safe, since it was designed according to what is natural for the body.
- Gains are permanent and steady.
- It is very enjoyable to do, and feels more like a workout.
- Can be done in dynamic, static, active, relaxed, strength modalities and combinations of all, producing functional flexibility and catering for every type of body.