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Easy Yoga An Introduction to Hatha Yoga (2003) (Size: 648.84 MB)
Description ------------------------------------------------------------- Easy Yoga An Introduction to Hatha Yoga (2003) ------------------------------------------------------------- TITLE: Easy Yoga An Introduction to Hatha Yoga YEAR: 2003 LANGUAGE: English SUBTITLES: N/A SOURCE: DVD VIDEO CODEC: H.264 AUDIO CODEC: AAC-LC CONTAINER: MP4 RESOLUTION: 768 x 576 SYNOPSIS: Yoga instructor Leann Carey hosts this video, which offers a simple, easy-to-follow introduction to the basics of yoga. Easy Yoga focuses on breathing exercises, which help to sooth and relax mind and body; basic yoga postures which help alleviate stress as they promote strength and flexibility; and exercises which will help novices warm up and cool down properly. Sharing Widget |