Dynamic Yoga - Introduction to Ashtanga Vinyasa Yoga DVDRip x264 aac [MP4]

Godfrey Devereux's Dynamic Yoga is an unbeatable form of exercise that has become increasingly popular in recent years as more and more people discover it's numerous benefits. As a workout it is a great way to shed excess weight, toning the entire body.

The sequence of postures contained in this video offer a challenging and stimulating workout that not only helps develop flexibility, but can also be used to develop and increase muscular strength, increase vitality, develop concentration and reduce tension.

Dynamic Yoga has been designed to be used in individual sections or as a whole. It can be used in combination to relax, or to energise, to rebalance and rejuvenate and with each section varying in length, it can offer a range of benefits that will satisfy all the changing demands of even the busiest lifestyle.

89 min

Video; x264; 716*572 (4:3); 1293 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz