Dumbbell Training - All You Need Are Dumbbells And The Desire To Get Strong And Build Muscleseeders: 170
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Dumbbell Training - All You Need Are Dumbbells And The Desire To Get Strong And Build Muscle (Size: 29.74 MB)
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Maximum results with minimal equipment. Dumbbells have always been a strength training staple because of their versatility, affordability, and effectiveness. With the enormous popularity of all-in-one, adjustable versions, dumbbells have solidified their standing as the must-have muscle building tools. Now comes the one authoritative guide to using dumbbells to achieve the results you want. Developed by renowned strength and conditioning coach Allen Hedrick, Dumbbell Training features the most effective dumbbell exercises for increasing strength, power, and muscle mass. Targeting the core, upper body, lower body, and total body, the more than 81 exercises are accompanied by step-by-step instructions, common errors and corrections, and safety considerations. Dumbbell Training is loaded with 81 exercises and 33 ready-to-use programs that increase power, speed, agility, and balance in a number of popular sports. Part I - Training With Dumbbells Chapter 1 : Benefits of Training With Dumbbells Chapter 2 : Designing a Program Chapter 3 : Incorporating Dumbbells Into an Existing Program Part II - Exercises Chapter 4 : Upper Body Chapter 5 : Lower Body Chapter 6 : Core Chapter 7 : Total Body Part III - Programming Chapter 8 : Training for Increased Muscle Size Chapter 9 : Training for Increased Power Chapter 10 : Training for Power Sports Chapter 11 : Training for Speed Sports Chapter 12 : Training for Agility and Balance Sports Dumbbell Training Book Language: English Pages: 224 File Type: Pdf, epub, mobi File Size: 29.74 MB  Sharing WidgetAll Comments |
thank u so much for sharing