Don't Panic (Third Edition) - Taking Control Of Anxiety Attacks (2009) [5 Formats] {VTS}seeders: 1
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Don't Panic (Third Edition) - Taking Control Of Anxiety Attacks (2009) [5 Formats] {VTS} (Size: 8.31 MB)
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Title: Don't Panic - Taking Control Of Anxiety Attacks Author: Reid Wilson, Ph.D Category: Academic/Psychology Publisher: Harper Perennial; 3 edition (January 27, 2009) Language: English ISBN-10: 0061582441 ISBN-13: 978-0061582448  Promotional info/Publisher's summary - "The authority on panic and anxiety—newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your life how to recognize, manage, and control the moment of panic how to control the chronic muscle tensions that increase anxiety how to conquer fear and face problems with confidence how to decide which medication is right for you how to establish reachable goals and rediscover the joy of living" This torrent contains a retail PDF version and the original retail EPUB as well as conversions into MOBI, AZW3, and LIT formats done in Calibre. The front cover image and generated metadata.opf file are also included. Please seed, and enjoy. Click on the image for my uploads:  Sharing Widget |