Don't Panic (Third Edition) - Taking Control Of Anxiety Attacks (2009) [5 Formats] {VTS}

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Added on January 31, 2015 by VTSin Books > Academic
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Don't Panic (Third Edition) - Taking Control Of Anxiety Attacks (2009) [5 Formats] {VTS} (Size: 8.31 MB)
 Cover.jpg99.64 KB
 Don't Panic (Third Edition) - Taking Control Of Anxiety Attacks (2009) {VTS}.azw31.64 MB
 Don't Panic (Third Edition) - Taking Control Of Anxiety Attacks (2009) {VTS}.epub1.08 MB
 Don't Panic (Third Edition) - Taking Control Of Anxiety Attacks (2009) {VTS}.lit1.64 MB
 Don't Panic (Third Edition) - Taking Control Of Anxiety Attacks (2009) {VTS}.mobi1.55 MB
 Don't Panic (Third Edition) - Taking Control Of Anxiety Attacks (2009) {VTS}.pdf2.3 MB
 metadata.opf2.19 KB

Description

Title: Don't Panic - Taking Control Of Anxiety Attacks
Author: Reid Wilson, Ph.D
Category: Academic/Psychology
Publisher: Harper Perennial; 3 edition (January 27, 2009)
Language: English
ISBN-10: 0061582441
ISBN-13: 978-0061582448




Promotional info/Publisher's summary - "The authority on panic and anxiety—newly revised and expanded

Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:

how a panic attack happens, what causes it, and how it can affect your life
how to recognize, manage, and control the moment of panic
how to control the chronic muscle tensions that increase anxiety
how to conquer fear and face problems with confidence
how to decide which medication is right for you
how to establish reachable goals and rediscover the joy of living"

This torrent contains a retail PDF version and the original retail EPUB as well as conversions into MOBI, AZW3, and LIT formats done in Calibre. The front cover image and generated metadata.opf file are also included. Please seed, and enjoy.

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Don't Panic (Third Edition) - Taking Control Of Anxiety Attacks (2009) [5 Formats] {VTS}