Dina Matty & Mark Richardson - Simply Ball & Band DVDRip x264 aac [MP4]

This DVD incorporates 106 minutes of Simply Ball & Band exercise. Let yourself be guided step-by-step by Dina and Mark as they bring you a complete and progressive workout focusing on strength, core stability and cardiovascular fitness.

If you have never used an exercise ball or resistance band before, do not worry, as this class is suitable for a complete beginner who is interested in enjoying the benefits of the exercise ball and resistance band. Experienced users are offered loads of fun and strong challenges in the advanced level.

Introduction and Warm Up 15.53
Level 1 33.03
Level 2 35.24
Level 3 39.06

Video; x264; 720*576 (4:3); 1297 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz