David Frawley - Yoga for your Type - An Ayurvedic Approach to Your Asana Practice (POOR SCAN) (275p) [Anomolous].pdf

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David Frawley - Yoga for your Type - An Ayurvedic Approach to Your Asana Practice

Paperback: 275 pages
Publisher: Lotus Press (October 31, 2001)
Language: English
ISBN-10: 091026130X
ISBN-13: 978-0910261302

This is the first book that details how to choose Yoga asanas most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine.

If you are familiar with ayurveda, you know that there are some exercises, some foods and some health directions that are better or not so better for your type (your dosha). Following this reasoning, according to Mr. Frawley, certain asanas, ways to breathe and other cares of Yoga practice can do better or worse for you, based on the type of person you are. His explanations are clear and objective, the book has lots of beautiful and useful illustrations/pictures, and the harmony you'll get by integrating that wisdom in your practice is incommensurable.
More than that, I believe your practice of Yoga can't be that good without this ayurvedic approach. In fact, I don't know why we in the West don't have the ayurvedic approach attached naturally to the Yoga knowledge, as it should be.