Dan John_Never Let Go

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A collection of brilliant articles by the genius mind of Dan John. He breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style. Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy.



Table of Contents:

~ Free Will and Free Weights

~ The Rule of Five

~ The Velocity Diet Experience

~ The Rest of the Story

~ The One Lift a Day Program

~ The Tabata Method

~ Fat Loss in Four Minutes

~ A History of Dieting

~ The Classic Top 10 Tips

~ Systematic Education for Lifters

~ 5 X 5 Variations

~ Three Mentors, Lifetime Lessons

~ Geezer Wisdom ~ The AIT Formula

~ Self-Evident Truths

~ What You Know Versus What You Do

~ PVC and Presuppositions

~ The Litvinov Workout

~ The Gable Method

~ Strong Eye for the Weak Guy

~ The Best Exercises

~ My Secret Coaching Methods

~ Nautilus, Crossfit and High/High

~ Blood on the Barbell

~ A Religious Studies Professor’s Review of HIT

~ New Associations, New Muscle

~ Coach Pain’s Slosh Pipe

~ Lessons from Southwood

~ Recovery Methods 101

~ That Guy ~ Are You Making Progress?

~ Disdain Medium

~ The Big Five

~ Secrets to Long-Term Fitness

~ One Hard Thing

~ Principle Lessons

~ Three Basic Concepts

~ Goals and Toilet Seats, A Men’s Room Epiphany

~ Goal-setting for Motivation

~ The One-dumbbell Workout

~ The Journey to Excellence

~ The Philosophy of Physical Capital

~ Improve Your Fitness Literacy

~ Afterword

~ Suggested Reading