Cognitive Behavioural Therapy for Dummies.pdf

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Added on November 10, 2012 by Sparhawk_UKCin Books > Ebooks
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Cognitive Behavioural Therapy for Dummies.pdf (Size: 3.49 MB)
 Cognitive Behavioural Therapy for Dummies.pdf3.49 MB

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"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life

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Cognitive Behavioural Therapy for Dummies.pdf

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