Coach Sommer_Gymnastic Bodies_Foundation One_F1.epub

The GB Foundation Courses focus exclusively on the development of the seven gymnastics strength training (GST) fundamentals AND the necessary mobility requirements that go hand in hand with them; Front Lever, Straddle Planche, Side Lever, Manna, Single Leg Squat, Hollow Back Press and Rope Climb. Altogether there are four courses in the Foundation series; all of which are extremely rich in instructional information.

Foundation One starts from the perspective of a Gymnastic Strength Training beginner. (Please note that previous weight training doesn't automatically transfer to GST.)

The basic course structure is as follows:

- Each of the seven GST Fundamentals are developed through following an exact progression; rep by rep, set by set, exercise by exercise.

- Months upon months of complete detailed programming is provided. If you can read, you can successfully follow and implement the GB Foundation courses.

- Integrated Mobility exercises are provided for each and every step along the way throughout all of the Foundation Courses. Never again will a lack of mobility be responsible for poor gains in GST.

- Embedded videos are provided for each exercise and mobility element in Foundation One. (82 in all!)

- These embedded videos are further supported by over 240 instructional photos.

- All of the videos and photos are of real GB students whose strength and physiques have been developed using the GB protocols being demonstrated.

No drawings - No fitness models - No unproven theories.

- Be aware that this course is based on progressing through a series of clear, quantifiable levels of Mastery for each GST Fundamental; there are no shortcuts, no pie in the sky promises. If you are not willing to engage in disciplined, focused hard work, then Foundation One is not for you.

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About the Desktop/Firefox Edition

- The Foundation series was made to shine the best on tablet devices. While it is not necessary to own one, we highly recommend using Firefox with epub reader add-on for this course on a desktop. Other desktop e-readers may not support the full scope of video present.

- Visual instructions will be provided in your download email.

- After your initial purchase of this edition, you may also request any other edition of the same book and we will provide it at no cost. You can use this product on as many of YOUR OWN devices as you wish.

-Please note that the course may not run well on Windows XP or on computers with 2GB RAM or less.