Challenge Diet Workout Program Shawna Kaminski

Format..............: MP4s PDF
Publisher...........: Shawna Kaminski
Language............: English
Published...........: 2012
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Challenge Diet Workout Program Shawna Kaminski
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Shawna Kaminski | challengeworkouts

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Content reflects 2016 offerings despite at times, some content being from 2008-2012 - shame on you!

**What's in this Download**
01-Challenge Diet PDF
-Fat Loss Bodyweight PDF
-Burpee PDF
-Complexes PDF
02-Fat Loss Style Anti-Aging Workouts
..Fat Loss Vids [Challenge Fat Loss Bodyweight Challenges]
Bodyweight 1
Bodyweight 2
Bodyweight 3
Bodyweight 4
Bodyweight 5
Bodyweight 6
>Equipment Needed<
Workout 1: Pull up bar, dumb bells, bench
Workout 2: Jump rope
Workout 3: None
Workout 4: Jump rope
Workout 5: Pull up bar, bench
Workout 6: None
..Burpee Vids [Challenge Burpee Workouts]
Burpee Basics
Burpee Rotisserie
Bulgarian Burpee
What To Do With a Box?
Download Leap o’ Faith
Double Up!
..Complex Vids [Challenge Complexes Workouts]
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Challenge Diet Workout Program
Imagine Losing Up to 15 Pounds of Fat in Only 21 Days Because You Knew EXACTLY What to Eat, Step-by-Step, without ever counting calories, going on crash diets or figuring out complicated “macro” formulas