Cathe Friedrich - Great Glutes DVD-R NTSC [ISO]

This lower body toning and shaping workout features a mix of new, innovative standing and floor glute exercises along with the most effective best of the best hamstring, glute and inner thigh exercises that will leave you with the firmest rock bottom and legs you could ever imagine!

Great Glutes is divided into the following segments: Warm Up; Compound Legs/Glutes; Glide Discs Legs/Glutes; Stability Ball Legs/Glutes; Floor Work; Stretch; and Bonus Chair Legs/Glutes. A special Chair Bonus is also included. For the ultimate butt lift, doing all of the segments in one workout is recommended!

Main Workout:

Warm Up - 7:00
Workout - 41.30
Stretch - 6:43

Premixes:

62:36 Great Glutes Extreme: (warm up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Bonus Chair Legs/Glutes + Stability Ball Legs/Glutes + Floor Work + Stretch)

55:40 No stability Ball: (warm up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Bonus Chair Legs/Glutes + Floor Work + Stretch)

54:21 No Glide Discs: (warm up + Compound Legs/Glutes + Bonus Chair Legs/Glutes + Stability Ball Legs/Glutes + Floor Work + Stretch)

53:05 No Floor Work: (warm up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Bonus Chair Legs/Glutes + Stability Ball Legs/Glutes + Stretch)

45:43 Timesaver #1 (no floor work): (Warm Up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Stability Ball Legs/Glutes + Stretch)

46:59 Timesaver #2 (no glide discs): (Warm Up + Compound Legs/Glutes + Stability Ball Legs/Glutes + Floor Work + Stretch)

48:18 Timesaver # 3 ( no stability ball): Warm Up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Floor Work + Stretch)

46:08 Timesaver #4 (standing only): (Warm Up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Bonus Chair Legs/Glutes + Stretch)

Done as ISO as there are premixes on this DVD.

Equipment Needed: Hand Weights, Gliding Discs, Stability Ball, Resistance Loop

===================== General =====================
Format : MPEG-PS
File size : 1 024 MB
Duration (ms) : 20mn 24s
Total bitrate : 7 012 Kbps

===================== Video =====================
Id : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings - BVOP : Yes
Format settings - Matrix : Custom
Format settings - GOP : M=3, N=15
Duration (ms) : 20mn 24s
Bitrate : 6 500 Kbps
Width : 720 pixels
Height : 480 pixels
Aspect ratio : 16:9
Framerate : 29.970 fps
Standard : NTSC
Colorimetry : YUV
Colos space : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
ScanOrder/String : Bottom Field First
Compression_Mode/String : Lossy
Bits/(Pixel*Frame) : 0.628
TimeCode_FirstFrame : 01:20:25;06
TimeCode_Source : Group of pictures header
Stream size : 947 MB (93%)
colour_primaries : BT.601 NTSC
transfer_characteristics : BT.601
matrix_coefficients : BT.601

===================== Audio #1 =====================
Id : 189 (0xBD)-128 (0x80)
Format : AC-3
Format info : Audio Coding 3
Format settings mode extens : CM (complete main)
Format_Settings_Endianness : Big
Muxing mode : DVD-Video
Duration (ms) : 20mn 24s
Bitrate mode : Constant
Bitrate : 192 Kbps
Channel(s) : 2 channels
ChannelPositions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression_Mode/String : Lossy
Video_Delay/String : -584ms
Stream size : 28.0 MB (3%)

===================== Audio #2 =====================
Id : 189 (0xBD)-129 (0x81)
Format : AC-3
Format info : Audio Coding 3
Format settings mode extens : CM (complete main)
Format_Settings_Endianness : Big
Muxing mode : DVD-Video
Duration (ms) : 20mn 24s
Bitrate mode : Constant
Bitrate : 192 Kbps
Channel(s) : 2 channels
ChannelPositions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression_Mode/String : Lossy
Video_Delay/String : -584ms
Stream size : 28.0 MB (3%)