Caribbean Workout Yoga Stretch Into Yoga with Shelly McDonald x264 aac [MP4]

Shot on location on the beautiful Caribbean island of Barbados, Caribbean Workout is one of the longest running exercise programs on television. For the past 10 years, this renowned fitness program has featured a variety of easy-to-follow exercise routines designed to strengthen the muscles, burn fat and increase overall fitness levels.

Workouts:

Basic Yoga 21.33 min
Flex Yoga 21.35 min
Yoga for Strength 21.32 min

Video; x264; 710*480 (4:3); 2273 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz