Caribbean Workout Pilates Plus with Shelly McDonald DVDRip x264 aac [MP4]

Caribbean Workout Pilates Plus features host Shelly McDonald demonstrating 4 easy-to follow Pilates routines that are carefully formulated to work your abdominals, strengthen your back, increase flexibility and enhance suppleness. This Pilates routine blends Yoga Techniques with breathing and stretching exercises specially designed to strengthen muscles and burn fat.

Back Basics 22.08
Full Body Workout 21.30
Lower Body Workout 21.28
Muscle and Stability Workout 22.07

Video; x264; 710*480 (4:3); 2302 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz