Caribbean Workout Kickboxing with Shelly McDonald DVDRip x264 aac [MP4]

Caribbean Workout Kickboxing takes you to the beach for 4 high adrenaline workouts based on punches, jabs, kicks and step routines. Fitness instructor Shelly McDonald leads you through easy-to-follow kickboxing moves, designed to get your heart pounding and body sweating. This excellent kickboxing workout is guaranteed to burn fat, condition your muscles and increase your stamina.

In the 2 step workouts, a step is optional. Modifiers present without step.

Kickboxing 22.05
Kickboxing 2 22.06
Kickboxing and Step 22.09
Kickboxing and Step 2 22.04

Video; x264; 720*480 (4:3); 2274 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz