Carb Back-Loading - John Kiefer [PDF]

Book Language: English
Pages: 327
File Type: PDF
File Size: 4.25 MB

In this book John Kiefer explains how to get shredded by eating ice cream, donuts, pizza and all sort of junk in this very detailled book backed-up by hundred of scientific studies.

Eat like a pig. Get shredded. The carb back-loading diet could provide the holy grail to packing on mass and losing fat.

Since the PDF is more than 300 pages long I've made the table of content inside the PDF for a better experience.

Enjoy.