C MASS by Paul Wade Convict Conditioning EPUB

C-Mass: Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training by Paul "Coach" Wade EPUB format

4.7 MB

182 pgs.

Published by Dragon Door Publications, Inc on May 21, 2014

Language: English

I converted this to EPUB format in Calibre for whoever would prefer that. Note: this book is not yet available in a hard or soft cover format which will be coming out very soon! So look for it, and buy it! Support the awesome author and publisher now by buying it for kindle on amazon or in pdf format from Dragon Door.


This book developed out of elaborating upon Dragon Door Articles such as the Ten Commandments of Bodyweight Training and the author addressing questions received in response to calisthenic athletes reading the books and training using the methods wanting to know more or deeper clarity on a topic. This is essential reading for intermediate and advanced training and a great supplement for beginners just learning the ropes. The primary focus of this book is to educate the athlete on the difference between training for pure strength and training for mass and natural body building, in addition to covering topics to maximize your progress such as sleeping, eating and resting habits. Well worth reading!

Amazon Book Description
Publication Date: May 21, 2014
Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary strongmen and savvy modern bodyweight bodybuilders both, have added stacks of righteous beef to their physique--using just the secrets Paul Wade reveals in this bible-like guide to getting as strong AND as big as you could possibly want, using nothing but your own body.
Paul Wade’s trenchant, visceral style blazes with hard-won body culture insight, tactics, strategies and tips. C-Mass is the ultimate blueprint for getting huge naturally without free weights, machine supplements or--God forbid--steroids. With C-Mass, Paul Wade further cements his position as the preeminent modern authority on how to build extraordinary power and strength with bodyweight exercise only.
CONTENTS: 1. Bodyweight Muscle? No Problem! 2. The Ten Commandments of Calisthenics Mass 3. “Coach” Wade’s Bodypart Tactics 4. Okay. Now Gimme a Program 5. Troubleshooting Muscle-Growth: The FAQ 6. The Democratic Alternative…How To Get As Powerful As Possible Without Gaining A Pound 7. BONUS CHAPTER: Supercharging Your Hormonal Profile
Get the expert's guide to build phenomenal amounts of natural muscle mass and discover how to:
• Add 20-30+ pounds of solid muscle to your frame--with perfect proportions
• Reshape your arms with 2-3 inches of gnarly beef
• Triple the size of your pecs and lats
• Thicken and harden your abdominal wall into a classic six-pack
• Throw a thick, healthy vein onto your biceps
• Generate hard, sculpted quads and hamstrings that would be the envy of an Olympic sprinter
• Build true “diamond” calves
• Stand head and shoulders above the next 99% of natural bodybuilders in looks, strength and power
• Boost your testosterone naturally to bull-like levels