Buddhist Guided Meditations

Table of Contents of Guided Meditations
By Venerable Thubten Chodron LamRim


A1. Introduction (6:44)
A2. Meditation on the Buddha (37:42)
A3. Breathing Meditation (17:21)
A4. Recitations (6:15)
A5. Dedication (2:46)

Introduction to the Buddhist View
B1. Mind is the Source of Happiness and Pain (10:33)
B2. Taking the Ache out of Attachment (16:07)
B3. Transforming Attachment (17:01)
B4. The Nature of Mind (14:34)
B5. Mind and Rebirth (15:38)
B6. The Four Noble Truths (17:22)
B7. The Three Characteristics (20:41)

The Path in Common with the Initial Level Practitioner
C1. Precious Human Life (16:56)
C2. The Purpose and Opportunity of a Precious Human Life (14:49)
C3. The Rarity and Difficulty of Attaining a Precious Human Life (20:22)
C4. The Eight Worldly Concerns (15:02)
D1. The Nine-Point Death Meditation (34:16)
D2. Imagining Our Death (21:29)
D3. Refuge (24:35)
D4. Karma (15:46)
D5. The Ten Destructive Actions (25:05)
D6. The Ten Constructive Actions (17:42)
D7. The Results of Karma (28:29)
D8. Four Opponent Powers for Purification (14:57)

The Path in Common with the Middle Level Practitioner
E1. The Eight Sufferings of Human Beings (20:13)
E2. The Six Sufferings of Cyclic Existence (13:39)
E3. The Causes of Cyclic Existence (38:27)
E4. Factors that Stimulate the Arising of Mental Afflictions (18:01)
E5. The Paths that Cease Disturbing Attitudes, Negative Emotions, and Karma (18:26)

The Path of the Advanced Practitioner
F1. Equanimity (14:23)
F2. Seeing all Sentient Beings as Having Been Our Parents (20:54)
F3. The Kindness of Others (14:30)
F4. Equalizing Self and Others (24:52)
F5. The Disadvantages of Self-Centeredness (19:53)
F6. The Advantages of Cherishing Others (13:46)
F7. Love (12:54)
F8. Compassion (18:37)
F9. Taking and Giving, the Great Resolve, and the Altruistic Intention (Bodhicitta) (18:12)
G1. Far-Reaching Generosity (11:51)
G2. Far-Reaching Ethical Conduct (17:33)
G3. Far-Reaching Patience: The Disadvantages of Anger (14:33)
G4. Far-Reaching Patience: The Antidotes to Anger (19:10)
G5. Far-Reaching Joyous Effort (18:59)
G6. Far-Reaching Concentration (12:03)
G7. Far-Reaching Wisdom: Dependent Arising (14:56)
G8. Far-Reaching Wisdom: Emptiness (24:38)

G9. How to Rely on a Spiritual Mentor (30:01)