Brooks Kubik - DINOSAUR TRAINING MILITARY PRESS AND SHOULDER POWER COURSE.pdf

THE DINOSAUR TRAINING MILITARY PRESS AND SHOULDER POWER COURSE

"Back in the day" when someone asked you "What can you lift?" they wanted to know what you could lift over your head.

Specifically, they wanted to know how much you could clean to your shoulders, and then press overhead in a strict, letter-perfect, military press.

It didn't matter how much you could squat - how much you could deadlift - or how much you could handle in any other lift. And it didn't mean, "How much can you bench?" because the bench press was a virtually unknown exercise back then - and the companies that sold barbells didn't even manufacture benches back then.

The Military Press was recognized as the TRUE TEST of a man's strength. If you were good at it, then you were STRONG! If you weren't good at it, then you worked as hard as heck to get better.

The Military Press was also recognized as a tremendous upper body exercise - an exercise that built huge shoulders and thick, massive triceps.

The Military Press was one of John Grimek's favorite exercises. Grimek set several American records in the Military Press - and on several occasions came within a whisker of setting a World record in the Military Press. He always rated the Military Press as one of the top exercises a man could do - and one look at his thick, powerful development convinced thousands of lifters to work hard and heavy on the Military Press!

THE DINOSAUR TRAINING MILITARY PRESS
AND SHOULDER POWER COURSE:
1. Contains FIVE progressively more challenging Military Press programs - including what has been called "the greatest pressing course" of all time.

2. Includes training advice for beginners, intermediates and advanced lifters.

3. Covers the official lifting rules for the Military Press as the lift was judged in the 1930's and 40's.

4. Includes detailed information on sets and reps for pressing power.

5. Features special tips to maximize your leverage for efficient lifting.

6. Teaches you how to find your own unique "groove" for maximum lifts.

7. Includes plenty of "how to do it" photos so you can see EXACTLY how to lift for maximum results.

8. Weighs in at a giant 32 pages of 8 1/2 x 11, easy to read, double-column text.

9. Features classic photos of Golden Age lifting champions.

10. Covers the best assistance exercises for the press - including the favorite assistance exercises of:

John Grimek

Bob Hoffman

Harry Paschall

Sig Klein

Tommy Kono

Paul Anderson

Chuck Vinci

Isaac Berger

John Davis

Doug Hepburn

Stan Stanczyk

Jim George

Tony Terlazzo

Steve Gob

Dave Sheppard

The bottom line is this:


If you want to build rugged "stand on your feet strength" -- a massive, muscular shoulder girdle - and old-school lifting power, then this is the course for YOU!