Brooks Kubik_Dinosaur Bodyweight Training

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This book is primarily about building strength, but will build muscle for sure.



Its' an encyclopedia of the best bodyweight exercises - for beginners, intermediates and advanced trainees - and some exercises that seem almost impossible.



Its 12 lessons and divides the exercises into: push-ups, pull-ups, neck & spine, core, grip, and rings & ropes. Over 50 hard-hitting, step by step, progressive training programs. No sissy exercises, i'd call this advanced bodyweight training. Start with convict conditioning, then move on to dino.