Broadway Dance Flexibility DVD in Parts_03

Format..............: MP4
Publisher...........: Broadway Dance Center
Language............: English
Published...........: 2006
Duration............: 28min 32s
Size................: 506 x 342
FPS.................: 29.97fps
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Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers - Cut into Parts
Michele Assaf
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This is Part 3

If you're having trouble downloading the complete DVD, Torrent: Broadway Dance Flexibility & Stretching I've cut it into Part 1, Part 2 and Part 3 for your convenience.

Please help me out and seed my torrents.
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Part 1 - (36m46s) 512x328 29fps; 2Ch 48kHz
Part 2 - (41m23s) 508x342 29fps; 2Ch 48kHz
Part 3 - (28m32s) 506x342 29fps; 2Ch 48kHz

Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join internationally renowned director, choreographer and master teacher, Michèle Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster.

The AI Flexibility works as with a deep-massage technique as with IT activates muscle the fibers DURING stretching. By Jim the Wharton, an exercise Other physiologist the know as with "the by mechanic" for a His-interference ability to fine-tune Athletes, and a His son is, Phil is the Wharton, a sports a therapist and competitive a long -distance runner, are president and vice- president of Wharton Performance, Inc. in New York City.

The Whartons' have trained and rehabilitated athletic luminaries from professional football players to dancers on the Broadway stage, track and field stars, and Olympic gold medalists.

Their revolutionary Active-Isolated Flexibility are practiced in fitness centers all over the world Flexibility - a necessary quality for a dancer. Maintain flexibility - it means to maintain the joints in such a state that they can perform the maximum range of motion, or with a maximum amplitude. This requires several conditions:
1) muscle (with all the surrounding tissues) adjacent to the joints, should be flexible;
2) the muscles must be strong, otherwise easy to stretch the muscles and injure a joint or ligament);
3) cords should be kept in a state of balance between "tense" and "relaxation", because excessively tight ligaments limit the range of motion of the joint, and "lax" ligaments can not hold the joint in place. If you keep the flexibility, during the execution of the dance, you make the most of our natural for the mechanics of the body. In the program you will see a large series of active stretches for dancers.