boxing coaching manual.pdf

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Added on June 17, 2015 by MahmudKalin Books > Ebooks
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boxing coaching manual.pdf (Size: 83.01 MB)
 boxing coaching manual.pdf83.01 MB

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Contents: Foreword by Harry Carpenter. The Sport of Amateur Boxing. The Art and Science of Coaching. Fundamental Boxing Techniques. Advanced Techniques. Understanding Fitness. Circuit Training. Intermittent Training. Weight Training. Competition. The Medical Aspects of Amateur Boxing. Planning the Programme. Appendix.

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boxing coaching manual.pdf