Bodyweight Training eBooks

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Pavel Tsatsouline - The Naked Warrior
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TITLE: The Naked Warrior
AUTHOR: Pavel Tsatsouline
YEAR: 2003
LANGUAGE: English
FORMAT: PDF

SYNOPSIS: Master the secrets of the Super-Strong using bodyweight exercises only.

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Mark Lauren - You're your own Gym
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TITLE: You Are Your Own Gym: The Bible of Bodyweight Exercises
AUTHOR: Mark Lauren & Joshua Clark
YEAR: 2011
LANGUAGE: English
FORMAT: PDF

SYNOPSIS: This book contains simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.

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Brooks Kubik - Dinosaur Bodyweight Training
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TITLE: Dinosaur Bodyweight Training
AUTHOR: Brooks Kubik
YEAR: 2006
LANGUAGE: English
FORMAT: PDF

SYNOPSIS: Build functional strength on nothing more than old-school bodyweight training exercises.

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Brett Stewart- 7 Weeks to 50 Pull-Ups
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TITLE: 7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs.
AUTHOR: Brett Stewart
YEAR: 2011
LANGUAGE: English
FORMAT: PDF

SYNOPSIS: Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!

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Steve Speirs - 7 Weeks to 100 Push-Ups
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TITLE: 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes.
AUTHOR: Steve Speirs
YEAR: 2009
LANGUAGE: English
FORMAT: PDF

SYNOPSIS: If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

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The New York Times - The Scientific 7-Minute Workout
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LINK: well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
LANGUAGE: English
FORMAT: PDF

SYNOPSIS: Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.