Body Target BalanceBall with Suzanne Deason 3 DVD Set x264 aac [MP4]

The Body Target BalanceBall Special Three Disk Collection is a stimulating workout that targets all your trouble areas. Tone your hips and thighs, strengthen your abdominal muscles and sculpt your arms and shoulders. Emphasis on proper breathing techniques and fine-tuning your ability to focus makes these workouts a great mind and body experience.

Certified Pilates instructor Suzanne Deason leads the workouts with beautiful Sedona, Arizona in the background. From top to bottom, this three DVD set has you covered. These workouts are suitable for beginning to experienced practitioners.

Includes the following DVDs - Balanceball Upper Body Workout, Balanceball Abs Workout & Balanceball Lower Body Workout.

Video; x264; 712*480 (4:3); 2302 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz