| | | Biceps - Lying Close-Grip Bar Curl On High Pulley - Exercises Guide! - Live Health Club.mp4 | 9.62 MB |
| | | Biceps - Lying Supine Dumbbell Curl - Exercises Guide! - Live Health Club.mp4 | 9.53 MB |
| | | Biceps - Machine Preacher Curls - Exercises Guide! - Live Health Club.mp4 | 8.61 MB |
| | | Biceps - One Arm Dumbbell Preacher Curl - Exercises Guide! - Live Health Club.mp4 | 7.38 MB |
| | | Biceps - Incline Dumbbell Curl - Exercises Guide! - Live Health Club.mp4 | 7.1 MB |
| | | Biceps - Alternate Incline Dumbbell Curl - Exercises Guide! - Live Health Club.mp4 | 7.04 MB |
| | | Biceps - Seated Dumbbell Inner Biceps Curl - Exercises Guide! - Live Health Club.mp4 | 5.87 MB |
| | | Biceps - Preacher Curl - Exercises Guide! - Live Health Club.mp4 | 5.62 MB |
| | | Biceps - Concentration Curls - Exercises Guide! - Live Health Club.mp4 | 5.6 MB |
| | | Biceps - Reverse Plate Curls - Exercises Guide! - Live Health Club.mp4 | 4.91 MB |
| | | Biceps - Lying High Bench Barbell Curl - Exercises Guide! - Live Health Club.mp4 | 7.82 MB |
| | | Biceps - Overhead Cable Curl - Exercises Guide! - Live Health Club.mp4 | 7.63 MB |
| | | Biceps - Lying Cable Curl - Exercises Guide! - Live Health Club.mp4 | 6.95 MB |
| | | Biceps - Dumbbell Prone Incline Curl - Exercises Guide! - Live Health Club.mp4 | 5.31 MB |
| | | Biceps - Standing Inner-Biceps Curl - Exercises Guide! - Live Health Club.mp4 | 5.01 MB |
| | | Biceps - Zottman Curl - Exercises Guide! - Live Health Club.mp4 | 4.69 MB |
| | | Biceps - Standing One-Arm Cable Curl - Exercises Guide! - Live Health Club.mp4 | 4.45 MB |
| | | Biceps - Seated Close-Grip Concentration Barbell Curl - Exercises Guide! - Live Health Club.mp4 | 4.29 MB |
| | | Biceps - Reverse Barbell Preacher Curls - Exercises Guide! - Live Health Club.mp4 | 3.86 MB |
| | | Biceps - High Cable Curls - Exercises Guide! - Live Health Club.mp4 | 3.81 MB |
| | | Chest - Machine Bench Press - Exercises Guide! - Live Health Club.mp4 | 10.4 MB |
| | | Chest - One-Arm Flat Bench Dumbbell Flye - Exercises Guide! - Live Health Club.mp4 | 7.98 MB |
| | | Chest - Incline Dumbbell Bench With Palms Facing In - Exercises Guide! - Live Health Club.mp4 | 7.9 MB |
| | | Chest - Incline Dumbbell Press - Exercises Guide! - Live Health Club.mp4 | 7.87 MB |
| | | Chest - Incline Dumbbell Flyes - Exercises Guide! - Live Health Club.mp4 | 7.83 MB |
| | | Chest - Incline Dumbbell Flyes - With A Twist - Exercises Guide! - Live Health Club.mp4 | 6.89 MB |
| | | Chest - Dumbbell Bench Press - Exercises Guide! - Live Health Club.mp4 | 6.44 MB |
| | | Chest - Smith Machine Bench Press - Exercises Guide! - Live Health Club.mp4 | 5.93 MB |
| | | Chest - One Arm Dumbbell Bench Press - Exercises Guide! - Live Health Club.mp4 | 5.89 MB |
| | | Chest - Butterfly - Exercises Guide! - Live Health Club.mp4 | 5.4 MB |
| | | Chest - Incline Cable Flye - Exercises Guide! - Live Health Club.mp4 | 10.31 MB |
| | | Chest - Neck Press - Exercises Guide! - Live Health Club.mp4 | 6.84 MB |
| | | Chest - Wide-Grip Decline Barbell Bench Press - Exercises Guide! - Live Health Club.mp4 | 5.79 MB |
| | | Chest - Wide-Grip Barbell Bench Press - Exercises Guide! - Live Health Club.mp4 | 5.55 MB |
| | | Chest - Flat Bench Cable Flyes - Exercises Guide! - Live Health Club.mp4 | 5.02 MB |
| | | Chest - Bent-Arm Dumbbell Pullover - Exercises Guide! - Live Health Club.mp4 | 4.66 MB |
| | | Chest - Around The Worlds - Exercises Guide! - Live Health Club.mp4 | 3.91 MB |
| | | Chest - Dips - Chest Version - Exercises Guide! - Live Health Club.mp4 | 3.85 MB |
| | | Chest - Push-Ups With Feet On An Exercise Ball - Exercises Guide! - Live Health Club.mp4 | 3.43 MB |
| | | Chest - Wide-Grip Decline Barbell Pullover - Exercises Guide! - Live Health Club.mp4 | 1.75 MB |
| | | Forearms - Palms-Up Barbell Wrist Curl Over A Bench - Exercises Guide! - Live Health Club.mp4 | 8.21 MB |
| | | Forearms - Palms-Down Dumbbell Wrist Curl Over A Bench - Exercises Guide! - Live Health Club.mp4 | 7.42 MB |
| | | Forearms - Palms-Down Wrist Curl Over A Bench - Exercises Guide! - Live Health Club.mp4 | 5.8 MB |
| | | Forearms - Seated Two-Arm Palms-Up Low-Pulley Wrist Curl - Exercises Guide! - Live Health Club.mp4 | 5.13 MB |
| | | Forearms - Seated Palm-Up Barbell Wrist Curl - Exercises Guide! - Live Health Club.mp4 | 4.79 MB |
| | | Forearms - Cable Wrist Curl - Exercises Guide! - Live Health Club.mp4 | 4.77 MB |
| | | Forearms - Seated Dumbbell Palms-Up Wrist Curl - Exercises Guide! - Live Health Club.mp4 | 4.56 MB |
| | | Forearms - Seated One-Arm Dumbbell Palms-Up Wrist Curl - Exercises Guide! - Live Health Club.mp4 | 4.52 MB |
| | | Forearms - Seated Palms-Down Barbell Wrist Curl - Exercises Guide! - Live Health Club.mp4 | 4.42 MB |
| | | Forearms - Seated Dumbbell Palms-Down Wrist Curl - Exercises Guide! - Live Health Club.mp4 | 4.27 MB |
| | | Forearms - Seated One-Arm Dumbbell Palms-Down Wrist Curl - Exercises Guide! - Live Health Club.mp4 | 4.67 MB |
| | | Forearms - Dumbbell Lying Pronation - Exercises Guide! - Live Health Club.mp4 | 3.74 MB |
| | | Forearms - Dumbbell Lying Supination - Exercises Guide! - Live Health Club.mp4 | 3.57 MB |
| | | Forearms - Plate Pinch - Exercises Guide! - Live Health Club.mp4 | 2.14 MB |
| | | Lats - Underhand Cable Pulldowns - Exercises Guide! - Live Health Club.mp4 | 9 MB |
| | | Middle Back - Incline Bench Pull - Exercises Guide! - Live Health Club.mp4 | 8.6 MB |
| | | Lats - Close-Grip Front Lat Pulldown - Exercises Guide! - Live Health Club.mp4 | 8.21 MB |
| | | Lats - Wide-Grip Lat Pulldown - Exercises Guide! - Live Health Club.mp4 | 7.36 MB |
| | | Middle Back - Seated Cable Rows - Exercises Guide! - Live Health Club.mp4 | 6.92 MB |
| | | Lats - V-Bar Pullup - Exercises Guide! - Live Health Club.mp4 | 6.61 MB |
| | | Middle Back - Lying Cambered Barbell Row - Exercises Guide! - Live Health Club.mp4 | 6.58 MB |
| | | Lats - Straight-Arm Pulldown - Exercises Guide! - Live Health Club.mp4 | 5.69 MB |
| | | Middle Back - Smith Machine Bent Over Row - Exercises Guide! - Live Health Club.mp4 | 5.23 MB |
| | | Middle Back - One-Arm Dumbbell Row - Exercises Guide! - Live Health Club.mp4 | 5.17 MB |
| | | Middle Back - Mixed Grip Chin - Exercises Guide! - Live Health Club.mp4 | 7.73 MB |
| | | Lats - Wide-Grip Pulldown Behind The Neck - Exercises Guide! - Live Health Club.mp4 | 6.76 MB |
| | | Middle Back - Middle Back Shrug - Exercises Guide! - Live Health Club.mp4 | 6.44 MB |
| | | Lats - V-Bar Pulldown - Exercises Guide! - Live Health Club.mp4 | 6.22 MB |
| | | Lats - Rocky Pull-Ups_Pulldowns - Exercises Guide! - Live Health Club.mp4 | 6.02 MB |
| | | Middle Back - Lying T-Bar Row - Exercises Guide! - Live Health Club.mp4 | 5.66 MB |
| | | Lats - Full Range-Of-Motion Lat Pulldown - Exercises Guide! - Live Health Club.mp4 | 5.59 MB |
| | | Lats - Elevated Cable Rows - Exercises Guide! - Live Health Club.mp4 | 5.57 MB |
| | | Middle Back - Bent Over Two-Arm Long Bar Row - Exercises Guide! - Live Health Club.mp4 | 5.28 MB |
| | | Middle Back - Reverse Grip Bent-Over Rows - Exercises Guide! - Live Health Club.mp4 | 4.71 MB |
| | | Neck - Lying Face Down Plate Neck Resistance - Exercises Guide! - Live Health Club.mp4 | 10.65 MB |
| | | Neck - Lying Face Up Plate Neck Resistance - Exercises Guide! - Live Health Club.mp4 | 7.22 MB |
| | | Neck - Isometric Neck Exercise - Front And Back - Exercises Guide! - Live Health Club.mp4 | 5.04 MB |
| | | Neck - Isometric Neck Exercise - Sides - Exercises Guide! - Live Health Club.mp4 | 2.88 MB |
| | | Hamstrings - Lying Leg Curls - Exercises Guide! - Live Health Club.mp4 | 10.53 MB |
| | | Hamstrings - Standing Leg Curl - Exercises Guide! - Live Health Club.mp4 | 7.41 MB |
| | | Hamstrings - Smith Machine Stiff-Legged Deadlift - Exercises Guide! - Live Health Club.mp4 | 7.07 MB |
| | | Hamstrings - Romanian Deadlift - Exercises Guide! - Live Health Club.mp4 | 4.06 MB |
| | | Hamstrings - Seated Leg Curl - Exercises Guide! - Live Health Club.mp4 | 2.34 MB |
| | | Hamstrings - Stiff-Legged Barbell Deadlift - Exercises Guide! - Live Health Club.mp4 | 1.16 MB |
| | | Glutes - One-Legged Cable Kickback - Exercises Guide! - Live Health Club.mp4 | 7.42 MB |
| | | Glutes - Leg Lift - Exercises Guide! - Live Health Club.mp4 | 5.46 MB |
| | | Glutes - Glute Kickback - Exercises Guide! - Live Health Club.mp4 | 4.76 MB |
| | | Glutes - Flutter Kicks - Exercises Guide! - Live Health Club.mp4 | 3.49 MB |
| | | Glutes - Butt Lift (Bridge) - Exercises Guide! - Live Health Club.mp4 | 3.04 MB |
| | | Calves - Calf Press On The Leg Press Machine - Exercises Guide! - Live Health Club.mp4 | 6.61 MB |
| | | Calves - Smith Machine Reverse Calf Raises - Exercises Guide! - Live Health Club.mp4 | 5.64 MB |
| | | Calves - Seated Calf Raise - Exercises Guide! - Live Health Club.mp4 | 5.35 MB |
| | | Calves - Standing Barbell Calf Raise - Exercises Guide! - Live Health Club.mp4 | 5.14 MB |
| | | Calves - Standing Calf Raises - Exercises Guide! - Live Health Club.mp4 | 5.02 MB |
| | | Calves - Donkey Calf Raises - Exercises Guide! - Live Health Club.mp4 | 4.59 MB |
| | | Calves - Dumbbell Seated One-Leg Calf Raise - Exercises Guide! - Live Health Club.mp4 | 4.47 MB |
| | | Calves - Standing Dumbbell Calf Raise - Exercises Guide! - Live Health Club.mp4 | 4.38 MB |
| | | Calves - Calf Raises - With Bands - Exercises Guide! - Live Health Club.mp4 | 4.23 MB |
| | | Calves - Barbell Seated Calf Raise - Exercises Guide! - Live Health Club.mp4 | 3.56 MB |
| | | Traps - Upright Cable Row - Exercises Guide! - Live Health Club.mp4 | 5.42 MB |
| | | Traps - Smith Machine Upright Row - Exercises Guide! - Live Health Club.mp4 | 4.75 MB |
| | | Traps - Smith Machine Shrug - Exercises Guide! - Live Health Club.mp4 | 4.61 MB |
| | | Traps - Cable Shrugs - Exercises Guide! - Live Health Club.mp4 | 4.21 MB |
| | | Traps - Standing Dumbbell Upright Row - Exercises Guide! - Live Health Club.mp4 | 3.53 MB |
| | | Traps - Upright Row - With Bands - Exercises Guide! - Live Health Club.mp4 | 3.47 MB |
| | | Traps - Calf-Machine Shoulder Shrug - Exercises Guide! - Live Health Club.mp4 | 3.34 MB |
| | | Traps - Dumbbell Shrug - Exercises Guide! - Live Health Club.mp4 | 3.15 MB |
| | | Traps - Barbell Shrug Behind The Back - Exercises Guide! - Live Health Club.mp4 | 2.91 MB |
| | | Traps - Barbell Shrug - Exercises Guide! - Live Health Club.mp4 | 2.82 MB |
| | | Quadriceps - Narrow Stance Hack Squats - Exercises Guide! - Live Health Club.mp4 | 13.95 MB |
| | | Quadriceps - Lying Machine Squat - Exercises Guide! - Live Health Club.mp4 | 12.79 MB |
| | | Quadriceps - Narrow Stance Leg Press - Exercises Guide! - Live Health Club.mp4 | 9.45 MB |
| | | Quadriceps - Jefferson Squats - Exercises Guide! - Live Health Club.mp4 | 8.73 MB |
| | | Quadriceps - Barbell Full Squat - Exercises Guide! - Live Health Club.mp4 | 6.23 MB |
| | | Quadriceps - Narrow Stance Squats - Exercises Guide! - Live Health Club.mp4 | 5.26 MB |
| | | Quadriceps - Barbell Step Ups - Exercises Guide! - Live Health Club.mp4 | 5.11 MB |
| | | Quadriceps - Barbell Lunge - Exercises Guide! - Live Health Club.mp4 | 4.94 MB |
| | | Quadriceps - Dumbbell Squat To A Bench - Exercises Guide! - Live Health Club.mp4 | 4.49 MB |
| | | Quadriceps - Dumbbell Rear Lunge - Exercises Guide! - Live Health Club.mp4 | 4.41 MB |
| | | Quadriceps - Leg Extensions - Exercises Guide! - Live Health Club.mp4 | 9.82 MB |
| | | Quadriceps - Smith Single-Leg Split Squat - Exercises Guide! - Live Health Club.mp4 | 9.31 MB |
| | | Quadriceps - Smith Machine Squat - Exercises Guide! - Live Health Club.mp4 | 8.48 MB |
| | | Quadriceps - Leg Press - Exercises Guide! - Live Health Club.mp4 | 8.13 MB |
| | | Quadriceps - Hack Squat - Exercises Guide! - Live Health Club.mp4 | 7.69 MB |
| | | Quadriceps - Barbell Squat - Exercises Guide! - Live Health Club.mp4 | 5.32 MB |
| | | Quadriceps - Dumbbell Squat - Exercises Guide! - Live Health Club.mp4 | 4.57 MB |
| | | Quadriceps - Cable Hip Adduction - Exercises Guide! - Live Health Club.mp4 | 4.38 MB |
| | | Quadriceps - Squats - With Bands - Exercises Guide! - Live Health Club.mp4 | 4.27 MB |
| | | Quadriceps - Plie Dumbbell Squat - Exercises Guide! - Live Health Club.mp4 | 3.66 MB |
| | | Quadriceps - One Leg Barbell Squat - Exercises Guide! - Live Health Club.mp4 | 8.43 MB |
| | | Quadriceps - Overhead Squat - Exercises Guide! - Live Health Club.mp4 | 7.55 MB |
| | | Quadriceps - Front Barbell Squat To A Bench - Exercises Guide! - Live Health Club.mp4 | 6.25 MB |
| | | Quadriceps - Front Barbell Squat - Exercises Guide! - Live Health Club.mp4 | 5.6 MB |
| | | Quadriceps - Speed Squats - Exercises Guide! - Live Health Club.mp4 | 4.73 MB |
| | | Quadriceps - Barbell Squat To A Bench - Exercises Guide! - Live Health Club.mp4 | 4.37 MB |
| | | Quadriceps - One-Arm Side Deadlift - Exercises Guide! - Live Health Club.mp4 | 3.84 MB |
| | | Shoulders - One-Arm Side Laterals - Exercises Guide! - Live Health Club.mp4 | 9.59 MB |
| | | 41181m.mp4 | 9.41 MB |
| | | Shoulders - Low Pulley Row To Neck - Exercises Guide! - Live Health Club.mp4 | 7.74 MB |
| | | Shoulders - Machine Shoulder (Military) Press - Exercises Guide! - Live Health Club.mp4 | 7.41 MB |
| | | Shoulders - Reverse Flyes - Exercises Guide! - Live Health Club.mp4 | 6.37 MB |
| | | Shoulders - Lateral Raise - With Bands - Exercises Guide! - Live Health Club.mp4 | 6.19 MB |
| | | Shoulders - Cable Rope Rear-Delt Rows - Exercises Guide! - Live Health Club.mp4 | 6.05 MB |
| | | Shoulders - Upright Barbell Row - Exercises Guide! - Live Health Club.mp4 | 5.53 MB |
| | | Shoulders - Cable Seated Lateral Raise - Exercises Guide! - Live Health Club.mp4 | 5.45 MB |
| | | Shoulders - External Rotation - Exercises Guide! - Live Health Club.mp4 | 5.23 MB |
| | | Shoulders - Reverse Flyes With External Rotation - Exercises Guide! - Live Health Club.mp4 | 6.65 MB |
| | | Shoulders - Lying Rear Delt Raise - Exercises Guide! - Live Health Club.mp4 | 6.45 MB |
| | | Shoulders - Cuban Press - Exercises Guide! - Live Health Club.mp4 | 5.22 MB |
| | | Shoulders - Dumbbell Shoulder Press - Exercises Guide! - Live Health Club.mp4 | 4.67 MB |
| | | Shoulders - Arnold Dumbbell Press - Exercises Guide! - Live Health Club.mp4 | 4.62 MB |
| | | Shoulders - Dumbbell Lying One-Arm Rear Lateral Raise - Exercises Guide! - Live Health Club.mp4 | 4.57 MB |
| | | Shoulders - Dumbbell One-Arm Upright Row - Exercises Guide! - Live Health Club.mp4 | 4.37 MB |
| | | Shoulders - See-Saw Press (Alternating Side Press) - Exercises Guide! - Live Health Club.mp4 | 4.35 MB |
| | | Shoulders - Dumbbell Lying Rear Lateral Raise - Exercises Guide! - Live Health Club.mp4 | 4.23 MB |
| | | Shoulders - Lying One-Arm Lateral Raise - Exercises Guide! - Live Health Club.mp4 | 4.14 MB |
| | | Shoulders - Handstand Push-Ups - Exercises Guide! - Live Health Club.mp4 | 5.67 MB |
| | | Triceps - Lying Close-Grip Barbell Triceps Extension Behind The Head - Exercises Guide! - Live... | 10.07 MB |
| | | Triceps - Lying Close-Grip Barbell Triceps Press To Chin - Exercises Guide! - Live Health Club.mp4 | 8.96 MB |
| | | Triceps - Kneeling Cable Triceps Extension - Exercises Guide! - Live Health Club.mp4 | 7.97 MB |
| | | Triceps - Incline Barbell Triceps Extension - Exercises Guide! - Live Health Club.mp4 | 7.71 MB |
| | | Triceps - Reverse Triceps Bench Press - Exercises Guide! - Live Health Club.mp4 | 6.35 MB |
| | | Triceps - One Arm Floor Press - Exercises Guide! - Live Health Club.mp4 | 5.99 MB |
| | | Triceps - Weighted Bench Dip - Exercises Guide! - Live Health Club.mp4 | 5.65 MB |
| | | Triceps - Lying Triceps Press - Exercises Guide! - Live Health Club.mp4 | 4.52 MB |
| | | Triceps - Dumbbell One-Arm Triceps Extension - Exercises Guide! - Live Health Club.mp4 | 4.41 MB |
| | | Triceps - Seated Bent-Over Two-Arm Dumbbell Triceps Extension - Exercises Guide! - Live Health... | 3.63 MB |
| | | Triceps - Lying Dumbbell Tricep Extension - Exercises Guide! - Live Health Club.mp4 | 3.46 MB |
| | | Triceps - Smith Machine Close-Grip Bench Press - Exercises Guide! - Live Health Club.mp4 | 6.01 MB |
| | | Triceps - Triceps Pushdown - Exercises Guide! - Live Health Club.mp4 | 5.79 MB |
| | | Triceps - Tricep Dumbbell Kickback - Exercises Guide! - Live Health Club.mp4 | 5.75 MB |
| | | Triceps - Triceps Pushdown - Rope Attachment - Exercises Guide! - Live Health Club.mp4 | 5.66 MB |
| | | Triceps - Dips - Triceps Version - Exercises Guide! - Live Health Club.mp4 | 5.6 MB |
| | | Triceps - Low Cable Triceps Extension - Exercises Guide! - Live Health Club.mp4 | 5.54 MB |
| | | Triceps - Cable One Arm Tricep Extension - Exercises Guide! - Live Health Club.mp4 | 5.51 MB |
| | | Triceps - Triceps Pushdown - V-Bar Attachment - Exercises Guide! - Live Health Club.mp4 | 5.44 MB |
| | | Triceps - Reverse Grip Triceps Pushdown - Exercises Guide! - Live Health Club.mp4 | 5.4 MB |
| | | Triceps - One Arm Supinated Dumbbell Triceps Extension - Exercises Guide! - Live Health Club.mp4 | 5.32 MB |
| | | Triceps - Decline Close-Grip Bench To Skull Crusher - Exercises Guide! - Live Health Club.mp4 | 5.53 MB |
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