Bigger Muscles in 42 Days (gnv64)

Bigger Muscle: In 42 Days

By Ellington Darden, Ph.D.

Perigee Trade | 1992 | English | ISBN-10: 0399517065 | 206 Pages | PDF | 16 mb



A leading authority on fitness and bodybuilding provides specific, day-by-day instruction for achieving the ultimate physique, including



exercises, routines, equipment, food, vitamin supplements, tips on rest and relaxation, and reading materials. Illustrated with over 100



black-and-white photos.



CONTENTS

Getting Bigger!    7

Bigger Basics: Exercise    11

Bigger Basics: Nutrition    17

The Bigger Program: Week by Week    21

Before Getting Started: Taking Measurements    29

Day 1: Split Routines    30

Day 2: Shoulders, Upper Back, and Chest    34

Day 3: Upper Arms, Forearms, and Neck    38

Day 4: Why Super Slow Is Ettective    42

Day 5: Proper Breathing    46

Day 6: The Almost Perfect Exercise    50

Day 7: Recovery Ability    54

Day 8: Value of Pre-Exhaustlon    58

Day 9: Build Strength, Not Demonstrate It    62

Day 10: The Most Dangerous Repetition 66

Day 11: Super-Slow Techniques    70

Day 12: Short and Infrequent Workouts 74

Day 13: Biceps Action    78

Day 14: The Stronger Need Less    82

Day 15: Contra-Lateral Training    86

Day 16: Left Lower Body, Right Upper Body    90

Day 17: Dominant Arm Smaller    94

Day 18: Protein Facts    98

Day 19: Muscles and Survival    102

Day 20: Contra-Lateral Combination 106

Day 21: Sleep Guidelines    110

Day 22: Progress Check    114

Day 23: Parallel-Grip Pulldowns    118

Day 24: Long and Short Muscles    122

Day 25: Dark Eyes and Leanness    126

Day 26: Calorie-Dense Blender Drinks 130

Day 27: Layoffs and Vacations    134

Day 28: Plateaus    138

Day 29: Negative-Only Routines    142

Day 30: Soreness, Cramps, and Water 146

Day 31: Indirect Effect    150

Day 32: Overall Body Training    154

Day 33: Strength Versus Size    158

Day 34: Harder, But Briefer    162

Day 35: Overtraining    166

Day 36: All or Nothing!    170

Day 37: Metabolic Work    174

Day 38: Relaxing the Face    178

Day 39: Non-Strenuous Hobbies    182

Day 40: Concentration    186

Day 41: Super-Slow Cats    190

Day 42: Conquering Emotional Momentum    194

Bigger Bodies    198

Bigger Than Ever    202

Train Intensely!    204

Eat Nutritiously!    205

Rest Adequately!    206