Big Stretch Reminder Program v1.1, Freeware

Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI. Alternatively it can be a simple reminder program to tell you when its your coffee break!

The program will sit happily in your system tray (where the little icons are in the bottom right hand corner of your screen.) until a predefined time period of your choice arrives at which point a notification will appear offering either RSI tips and advice or a message of your choosing. Version 1.0 allows users to make alerts 'Intrusive' and schedule a micro-break.

Website: http://www.monkeymatt.com/bigstretch/

Updates for version 1.1 include:

User specific settings for multi-user machines, A option to enable / disable alerts when the computer is idle, Various minor changes and Windows 7 compatibility.