Bien, Thomas-Finding the Center Within_ The Healing Way of Mindfulness Meditation - epub - zeke23 torrentseeders: 0
leechers: 0
Bien, Thomas-Finding the Center Within_ The Healing Way of Mindfulness Meditation - epub - zeke23 torrent (Size: 621.17 KB)
Description Finding the Center Within: The Healing Way of Mindfulness Meditation by Thomas Bien, Beverly Bien 3.95 of 5 stars 3.95 · rating details · 19 ratings · 1 review 23 Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living. -Thich Nhat Hanh, author of Peace Is Every Step, The Miracle of Mindfulness, and Anger: Wisdom for Cooling the Flames All of us want to live a calmer, more peaceful existence. Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness, we will have the capacity to live deeply and fully-with boundless peace and happiness-in any external circumstance. We can learn to be calm in the midst of the storm. Finding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching us how to remove the walls that conceal who and what we really are and face our lives with greater honesty. They provide the tools needed to: * Find a path to the center through mindfulness * Bring meditation into everyday life * Work with and transform negative emotions * Cultivate healthy, healing relationships * Use dreams to achieve maximum wholeness and self-acceptance You'll discover how to find greater peace, joy, and love in your life and deepen your capacity for psychological and spiritual well-being. Let Finding the Center Within inspire and guide you as you make the journey to awareness and open yourself to a world of happiness  In times of crisis, we struggle with depression, anxiety, relationships, life transitions, divorce, stress, past trauma, grief and loss. Fortunately, there are well-established ways to deal with such difficulties. Dr. Bien is a kind, non-judgmental, skillful, and insightful guide through these problems. Through mindfulness, he helps you find your capacity to respond to life issues with self-acceptance, confidence, courage, and creativity. You learn to relate to your inner life in a different way so emotions don't overwhelm you, and so you can speak and act from strength and clarity. Dr. Bien is the author of five books, including Mindful Recovery, Finding the Center Within, and The Buddha's Way of Happiness. He teaches his approach to other mental health professionals around the world. Mindfulness is about present-moment awareness. It is rooted in ancient wisdom and supported by science. Mindfulness is about finding greater peace and centeredness by cultivating an attitude of acceptance and non-struggle toward our thoughts and feelings. When we learn this, our emotions tend to calm down, and we become more effective in coping with our life difficulties. Visit mindfulpsychology.com for more information. Sharing Widget |