Beginners Yoga Video Tutorials (AnandaYoga)

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Added on March 30, 2014 by randmatein Other > Tutorials
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Beginners Yoga Video Tutorials (AnandaYoga) (Size: 1.31 GB)

		Advanced Yoga Shoulder Stand Pose & Plow Pose.mp4	39.53 MB
		beginners-guide-to-yoga-meditation.pdf	321.75 KB
		easysteps.pdf	552 KB
		Head_to_Knee Forward Bend and The Marichi's Pose.mp4	82.31 MB
		Introduction to Basic Yoga Twists and Forward Folds.mp4	84.59 MB
		Side Angle PoseAnandaYoga.mp4	90.02 MB
		Yoga Arm Balances Firefly Pose & Shoulder Press Pose.mp4	51.88 MB
		Yoga for Beginners Forward Fold Pose.mp4	82.8 MB
		Yoga for Beginners Sun Salutation B with CHAIR POSE.mp4	84.36 MB
		Yoga for BeginnersBreathing Techniques in Vinyasa Yoga Flow.mp4	39.17 MB
		Yoga for BeginnersHumble Warrior & Lizard Pose.mp4	48.09 MB
		Yoga for BeginnersReverse Warrior Pose.mp4	72.28 MB
		Yoga for BeginnersSun Salutation A Part 1 with yoga pants.mp4	89 MB
		Yoga for BeginnersSun Salutation A Part 2.mp4	43.3 MB
		Yoga for BeginnersSun Salutation B Beginners Yoga.mp4	82.22 MB
		Yoga for BeginnersThe Crow Pose a Yoga Workout.mp4	58.34 MB
		Yoga for BeginnersWarrior II Pose.mp4	78.12 MB
		Yoga for FlexibilityEight Angle Pose.mp4	76.56 MB
		Yoga for FlexibilityTriangle Pose.mp4	83.4 MB
		Yoga for RelaxationIntro to Viloma Breathing and Childs Pose.mp4	47.94 MB
		Yoga Headstand for Beginners.mp4	104.11 MB

Description

Ananda Yoga brings yoga back to its original spiritual essence.

SUPPORT THE PRODUCERS, IF YOU LIKE THESE
& SUPPORT THE ORIGINAL CONTENT
SOURCE: www.youtube.com/user/anandayoga
Disclaimer: I am not the owner of this content I'm just a fan of quality contents

Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga postures. With this, it is also designed to harmonize your body, mind, and soul.

Ananda Yoga includes:
Asana (yoga postures)
Pranayama (breathing and energy-control techniques)
Yogic meditation techniques
Applied yoga philosophy

What Is the Practice Like?
Yoga posture practice in Ananda Yoga® is gentle for beginning students, becoming more challenging with experience. It is an inwardly directed practice, and is never aggressive or aerobic.

The primary emphases are:

Safety and correct alignment
Being relaxed at all times, even during the midst of effort
Working directly with the body’s subtle energy via the yoga postures
Using the postures to raise your consciousness
Adaptation – modifying each yoga posture to fit the needs and abilities of the practitioner rather than trying to force the practitioner into some "ideal" position

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1.31 GB

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Beginners Yoga Video Tutorials (AnandaYoga)