BBC Food Truth or Scare Episode 2of5 720p x264 HEVCguy

Gloria Hunniford and Chris Bavin make sense of which foods we should and shouldn't be eating.

Gloria reveals her own experience of being diagnosed as pre-diabetic. With headlines suggesting millions are at risk of developing diabetes, she exposes how changing your diet can stop the condition in its tracks, and perhaps even reverse it.

Chris unpicks which fruit and veg are best to eat. After years of working as a greengrocer, even he's unsure if he's eating enough, and how those five-a-day really stack up.

Plus a look at portion sizes, and Dr Rangan Chatterjee uncovers the foods best equipped to ward off problems with bones.

Format : Matroska
File size : 756 MiB
Duration : 44mn 57s
Overall bit rate mode : Variable
Overall bit rate : 2 350 Kbps

Video
Format : AVC
Bit rate mode : Variable
Maximum bit rate : 3 500 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits

Audio
Format : AAC
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Language : English

Text
Language : English