Ballet Fitness with Nicky McGinty x264 aac [MP4]

Choreographer Nicky McGinty presents six ballet and fitness programs themed around the major ballets and designed to target and firm specific body parts as well as give you an overall cardiovascular workout. Ballet Fitness is a unique fusion of ballet and fitness programs created by ballerina and professional choreographer, Nicky McGinty. In addition, Ballet Fitness will help you locate and strengthen your core muscles and flatten your tummy. These sequences consist of barre work, floor work and some great dance routines. Practicing these routines will help you build a long, lean, strong ballet body and help you lose weight.

Swan Lake: Arms (10 min)
Firebird: Core, Belly and Back (10 min)
The Nutcracker: Hips, Butt & Inner Thigh (15 min)
Coppelia: Legs, Ankles and Feet (16 min)
Cinderella: Dance Expression (7 min)
Sleeping Beauty: Stretch & Relax (6 min)

Video; x264; 720*576 (16:9); 1847 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz