Ballet Beautiful - Total Body Workoutseeders: 79
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Ballet Beautiful - Total Body Workout (Size: 344.16 MB)
DescriptionCountry : USA Category : Fitness ballet Video Tutorial Duration : 00:51:23 Year : 2012 Language : English Translation : None Description : Each segment of the mnogopovtornogo ballet lesson on the floor targets a specific part of the body. The lesson is Mary Helen Bowers, a dancer of New York City Ballet with the perfect physique (she also trained Natalie Portman for "Black Swan"). You will start with the motions "bridge" aimed at buttocks - a lot of repetition, a strong "burning" and numerous subtle variations exercises you provided. Then follows a series of Pilates exercises for abs in raznoobraznm pace. The following two sections focus on the internal and external muscles of the thigh - again many more repetitions of exercises (eg, side foot moves). The program culminates elegant circles with your arms and very short part-plie squats. With podrobroy instruction one-on-one it is easy to follow, it seems to say directly to you. A great lesson with quiet classical piano music. Quality : DVDRip Format : AVI Video: 720x400 (1.80:1), 25 fps, XviD build 65 ~ 798 kbps avg, 0.11 bit / pixel Audio : 48 kHz, MPEG Layer 3, 2 ch, ~ 128.00 kbps avg Each segment targets one specific body area with high-rep ballet matwork. It's led by Mary Helen Bowers, a NYC Ballet Company dancer with a perfect physique (she also trained Natalie Portman in "Black Swan"). You'll begin with buttocks-focused bridge moves - lots of reps, lots of "burn" and lots of subtle variations. That's followed by a multi-tempo, Pilates-based ab series. The next two sections focus on your inner, then outer thighs - again, high reps of just a few exercises (eg side-lying leg lifts). The program ends with some elegant arm circles and a very short standing pliƩ progression. Easy-to-follow, one-on-one cuing; it's like she's talking directly to you. Excellent production with tranquil classical piano music. Sharing Widget |
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