B. Alan Wallace - 2010 - The Four Immeasurables - Practices To Open The Heart (188p).pdf

B. Alan Wallace - 2010 - The Four Immeasurables - Practices To Open The Heart (188p).pdf

Paperback: 192 pages
Publisher: Snow Lion; 3rd Edition edition (September 16, 2010)
Language: English
ISBN-10: 155939353X
ISBN-13: 978-1559393539

The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.

About the author:
B. Alan Wallace began his studies of Tibetan Buddhism, language, and culture in 1970 (at the age of 20) at the University of Göttingen and then continued his studies over the next fourteen years in India, Switzerland, and the United States. After graduating summa cum laude from Amherst College, where he studied physics and the philosophy of science, he went on to earn his Ph.D. in religious studies at Stanford University. He then taught for four years in the Department of Religious Studies at the University of California at Santa Barbara, and is now the founder and president of the Santa Barbara Institute for Consciousness Studies (http://sbinstitute.com). He is also Chairman of the Thanypura Mind Centre (http://piamc.com) in Thailand, where he leads meditation retreats. He has edited, translated, authored, and contributed to more than forty books on Tibetan Buddhism, medicine, language, and culture, and the interface between science and Buddhism, including Meditations of a Buddhist Skeptic: A Manifesto for the Mind Sciences and Contemplative Practice, Mind in the Balance: Meditation in Science, Buddhism, and Christianity, and Hidden Dimensions: The Unification of Physics and Consciousness.