Annabel Langbein The Free Range Cook S03E11 A Touch Of Spice HDT

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| dirname..: Annabel.Langbein.The.Free.Range.Cook.S03E11.A.Touch |

| filename.: Annabel.Langbein.The.Free.Range.Cook.S03E11.A.Touch |

| video....: 920 Kbps CRF21 x264 @ 720 pixels x 404 pixels |

| audio....: 128 Kbps AAC 48.0 KHz |

| Showdate.: November 29th 2014 |

| predate..: November 29th 2014 |

| url......: http://tvnz.co.nz/free-range-cook |__

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| Annabel spices up an autumn menu with a chilli-hot kasundi, |

| an aromatic roast shoulder of lamb and a crunchy walnut salad |

| made with foraged autumn nuts. |

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