Anabolic Cooking by Dave Ruel -- Bodybuilding Essential Recipes

Check out the link : http://www.anaboliccooking.com/welcome/

Review: http://musclebuildingnetwork.com/product-reviews/anabolic-cooking/

This is one of the best cooking books i have read specific to body building. If you really want healthy recipe I highly recomed this book. Some of these recipes have become essential l to my daily diet.


Anabolic Cooking will turn you into the cook you never thought you could be... And, you will learn everything you will ever need to know about how to save time, save money, cook healthy, muscle building meals and start enjoying life again!

With over 200 healthy “Anabolicious” recipes, you will never be bored with your diet again!

In this book you will find:

More than 200 "Anabolicious" recipes, all full of flavours, designed to promote muscle building and fat loss, and that you can prepare in minutes. In fact those recipes are so easy to make, even a 10 year-old can do it!

Done-For-You Meal Plans : I will tell you what to eat, when to eat, and how to prepare all your meals, with the complete shopping list and full step-by-step directions. All that supported by my Best Nutrient Timing Strategies

Anabolic Cooking and Nutrition Fundamentals: everything that a person involved in bodybuilding or fitness MUST know about nutrition. You will know exactly what’s in the food your eating!

A Virtual Cooking Class: learn how to read a recipe, the different cutting techniques and cooking methods, completed with the Anabolic Cooking Glossary. All you need to know to get started cooking will be covered from A to Z!

Tips to prepare ALL your meals for the week in less than 3 hours!


My Best Post-Workout nutrition secrets and tactics to optimize your results as well as by best Post-Workout shake recipes


Money Saving Tips: Stop wasting your money! Learn all my tips and tricks about smart grocery shopping. I’m going to show you how to fit the food you need into your budget, and demonstrate that eating the right food is in reality way cheaper than you think!

How to build your Anabolic Cooking Kitchen on a budget, and all the tools you will need to prepare your meals and become the best cook in the family!


How to manage your cheat meals and my action plan when you are eating out

Here is what you're getting:

Anabolic Cooking - The Cookbook: This is the cookbook that will teach you how to make your own mouth-watering meals that will once and for all give you the opportunity to get the results and the body you deserve!

The Complete Nutrition & Cooking Quickstart Guide: The Complete Nutrition and Cooking Guide is loaded with precious information that you must know about bodybuilding and fitness and to master the art of cooking for real results.
It is called "Quick Start" because I wrote this book in a very simple manner and will allow you to get started in no time...

Anabolic Cooking Meal Plans: These complete "no-brainer" meal plans will give you a sample of what to eat gain lean muscle mass or lose body fat and examples that will help you to design your own meal plan using your favorite recipes, all that backed up my best nutrient breakdown strategies for muscle gains or optimum fat loss.

Optimum Maximizer
Advanced Calorie Calculator: Eating the right amount of calories and have the right nutrient breakdown is critical to achieve muscle mass gains or lose body fat.
That's why I have created this easy to use calculator. Just enter your details and my "Optimum Maximizer Calorie Calculator" will do the rest.

Anabolic Cooking Training
And Food Log": It's a proven fact that keeping a journal and logging your experience with any nutrition plan and training program increases success rates and overall results exponentially. Literally everyone I know who has a made a dramatic change to their body has done this. This workbook makes the whole “recording” process easy with daily log sheets. A very valuable tool when it comes to getting the most out of your nutrition and training.