Ali Owens Yoga - Birds of a Feather 60 min x264 aac [MP4]

During this sequence we will work towards Svarga Dvidasana, Bird of Paradise. Bird of Paradise requires a strong core, open hips, shoulders, and flexible hamstrings. We will open up the shoulders so you can approach the binds necessary to hold the leg in this standing balance, and then move into the hamstrings so you can extend into the fullest version of the pose. Be prepared to sweat and work hard as we flow through this sequence. One block and a strap are suggested.

Level: Intermediate/Advanced

Video; x264; 1280*720 (16:9); 1652 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz