Advanced Techniques in Glutei Maximi Strengthening.pdf

Advanced Techniques in Glutei Maximi Strengthening is the first book of its kind.

It is without a doubt the most comprehensive, complete book on the glutes ever written.

It has 675 pages of training you can not find anywhere else!

It is so far ahead of every other glute book in terms of information, accuracy, and exercises.

It is the authority on hip extension exercise and glute training.

It sets the stage for understanding glute exercises by teaching basic functional anatomy and biomechanics.

It dispels common myths and misconceptions in the strength and conditioning field.

It creates an entirely new system of strength training.

It describes new phenomena previously not understood in Kinesiology.

It creates a category system for hip extension exercises.

It includes several different routines that dramatically target the glutes but also work the entire body.

It contains 192 pictures and tips of different hip extension exercises.

It contains over 700 links to outside sources including various articles, books, textbooks, journal articles, blogs, websites, newsletters, and podcasts.

These programs can be used by individuals who are working out an home with absolutely no equipment or by elite athletes who have access to top-level strength facilities.

Most important, it teaches brand new exercises never before performed by the mainstream which are 4-times more effective at targeting the glutes than what the "experts" are recommending.