90 days of action by Neila Rey.pdf

90 days of action by Neila Rey.pdf
The 90 Days of Action is a comprehensive three month non-stop fitness
program with visual easy-to-follow daily exercise routines and dietary
suggestions, tips and advice on active living. The 12-week regime will help
you get in shape, stay on track and stay committed throughout your entire
journey. It will help you form a habit for daily exercise, continue with your
fitness journey and go even further.
The program contains cardio, strength, endurance and ab workouts. Every 5th
day of the program is an easy day during which you do active recovery and
stretching before the next cycle begins. All of the cardio and high burn
workouts are done in the home environment and all of the workouts are 100°/o
equipment-free. Every so often you'll be faced with a challenge for the day
and every so often you'll be allowed to have a cheat meal when you can eat
anything you want, but then and only then.
You'll be given a workout log so you can quickly check what's next and track
your progress. Log the extras you have done during the day like other sport
activities, cycling, swimming or walking to keep yourself accountable.