7 Weeks to 50 Pull-Ups - Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 2011(PDF,Epub) -HIGH-SPEED

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups Publisher: Ulysses Press Brett Stewart 2011 ENGLISH ISBN: 1569759219, 1569759480 128 Pages PDF ,epub 10.04 MB ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Up s tells you everything you need to know about the ultimate strength-building exercise and includes: