5 Steps to Healthy Nutrition.epub

Overview: How healthy is your diet? Do you know what type of food you should have at your age?

Get familiar with the foods you eat and learn about a balanced diet. The key to good nutrition is a varied diet that includes the right balance. This book provides useful guidance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.

Dr. Anjali Arora did her M.D. from Lady Hardinge Medical College & S.K. Hospital, New Delhi interested in lipids and preventive cardiology, she joined the Escorts Heart Institute and Research Centre, New Delhi, in 1993 as a consultant. She started and them managed the Hyperlipidaemia Prevention Clinic there for nearly 7 years. Currently she is working at Sir Ganga Ram Hospital as a consultant in the Department of Cardiology. Interested on preventive medicine. With a special focus on lifestyle diseases, she continues to manage the Hyperlipidaemia and Atherosclerosis Prevention Clinic in the hospital Member of a number of associations, she is also an active faculty member of the South Asian Society in Atherosclerosis and Thrombosis (established in Minnesota, U.S.A.)