400 Calories Or Less with Our Best Bites - Sara Wells And Kate Jones (epub) [MentalZero]

From the bestselling authors of Our Best Bites and Savoring The Seasons With Our Best Bites comes a unique cookbook for healthy eating. Inspired by the authors' personal weight loss journeys, these healthy recipes, all under 400 calories, provide a wealth of ingredient option substitutions for comfort food main dishes, flavourful side dishes and yummy desserts.



Each recipe includes mouth watering photography, easy-to-follow instructions for swapping out healthy, low-calorie ingredient substitutions, and complete nutritional information including fat content, carbs and sugar and salt intake. Features vegetarian and gluten-free choices and tips for stocking a healthy pantry from ordinary grocery store options plus advice for making the best choices at the salad bar.