3RUN Parkour Freerunning Tutorial DVD Boxset (Size: 945.65 MB)
| | | 13 - Chuck Up.mp4 | 23.32 MB |
| | | 04 - Ping Back.mp4 | 22.83 MB |
| | | 16 - Double Corkscrew.mp4 | 19.42 MB |
| | | 08 - Raíz.mp4 | 18.04 MB |
| | | 03 - Castaway Backflip.mp4 | 17.25 MB |
| | | 17 - Roundoff Back 720.mp4 | 14.76 MB |
| | | 07 - Macaco.mp4 | 14.46 MB |
| | | 01 - 2 Step Wall Flip.mp4 | 12.54 MB |
| | | 11 - Wall Front.mp4 | 12.11 MB |
| | | 02 - Backflip 360.mp4 | 11.5 MB |
| | | 11 - Double Vaults.mp4 | 35.27 MB |
| | | 08 - 360 Vault.mp4 | 19.82 MB |
| | | 01 - Parkour Roll.mp4 | 15 MB |
| | | 12 - Back Handspring.mp4 | 13.54 MB |
| | | 17 - Cat Leap.mp4 | 12.35 MB |
| | | 07 - Dash Vault.mp4 | 12.09 MB |
| | | 04 - Monkey Vault.mp4 | 11.57 MB |
| | | 09 - Kong Vault.mp4 | 11.42 MB |
| | | 10 - Handspring Vault.mp4 | 10.85 MB |
| | | 15 - Cartwheel.mp4 | 10.65 MB |
| | | 04 - Arms Conditioning.mp4 | 29.06 MB |
| | | 11 - Abdominals.mp4 | 26.77 MB |
| | | 06 - Handstand Push-Ups.mp4 | 22.94 MB |
| | | 08 - Upper Body Dips.mp4 | 22.2 MB |
| | | 10 - Abs.mp4 | 14.03 MB |
| | | 02 - Plyometrics Legs.mp4 | 13.52 MB |
| | | 05 - Prince Of Persia.mp4 | 12.9 MB |
| | | 01 - Leg Conditioning.mp4 | 11.56 MB |
| | | 07 - Muscle Up.mp4 | 11 MB |
| | | 09 - Climbing And Wallruns.mp4 | 8.77 MB |
| | | 03 - Upper Body.mp4 | 7.08 MB |
| | | 09 - Corkscrew.mp4 | 32.46 MB |
| | | 11 - Butterfly Kick And Twist.mp4 | 18.94 MB |
| | | 17 - Swing Gainer.mp4 | 17.74 MB |
| | | 08 - Kick The Moon.mp4 | 16.37 MB |
| | | 05 - Side Flip.mp4 | 14.53 MB |
| | | 01 - Aerial.mp4 | 13.31 MB |
| | | 03 - Webster.mp4 | 12.98 MB |
| | | 14 - Wallspin.mp4 | 12.11 MB |
| | | 18 - Standing Gainer.mp4 | 11.16 MB |
| | | 13 - Butterfly Twist Vault.mp4 | 10.61 MB |
| | | stretching.mp4 | 47.23 MB |
| | | Warm Up.mp4 | 26.67 MB |
| | | Torrent downloaded from Demonoid.me.txt | 46 bytes |
Description
These are really good, detailed instructional videos from the English group 3RUN.
They cover everything from warm-up over beginner training to advanced training.
It really doesn\'t get much better.
The format is MP4, and the quality is a bit dodgy, but it has no relevance at all.
Have some good sessions, traceurs :)
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